Hypnotherapy is a gentle, comfortable way to access your subconscious mind - your inner wisdom and ability to transform. Integrating conscious coaching, deepens self awareness, provides tools, techniques and the "hows" of training your mind(s). Coaching reinforces the learnings and work we do in hypnosis.

My services include:

Stress, anxiety, negative self-talk, self esteem / confidence, chronic pain, weight loss, food/eating, health, well-being, grief, loss, life changes, relationships, exercise motivation, fears, phobias, feeling stuck, sleep. And more....