Hypnotherapy is a gentle, comfortable way to access your subconscious mind - your inner wisdom and ability to transform. Integrating conscious coaching, deepens self awareness, provides tools, techniques and the "hows" of training your mind(s). Heal your inner dialogue and improve your physical health - your body is listening.  Coaching reinforces the learnings and work we do in hypnosis.

I specialize in mind body communication - healing by first understanding and then modifying your inner attitudes and dialogues.

My services include:

Stress, anxiety, negative self-talk, self esteem / confidence, chronic pain, auto-immune disorders, cancer, emotional well-being, grief, loss, life changes, relationships, exercise motivation, weight loss, food/eating, fears, phobias, feeling stuck, sleep issues. And more....