HYPNOTHERAPY & COACHING

IDENTITY LEVEL TRANSFORMATION

Are you a high achiever who feels stuck?

Or are you facing a health challenge, a habit you can't shake, or pain — physical or emotional — that's affecting your quality of life?

Real change doesn't come from trying harder.

It comes from shifting who you're being — at the subconscious level, where your true beliefs about yourself actually live.

"Our own brain, our own heart is our Temple. The philosophy is kindness." - Dalai Lama

MIND

BODY

HEALTH

HAPPINESS

IS SOMETHING HOLDING YOU BACK FROM THE LIFE YOU WANT?

Whether you're battling anxiety, stuck in patterns you can't shake, struggling with sleep, navigating a major life change, or simply feeling like you've lost yourself somewhere along the way — this work meets you exactly where you are.

Every session integrates hypnotherapy and coaching — working with both the subconscious and conscious mind to create change that is real, lasting, and felt from the inside out.

Areas I work with include:

Anxiety & Stress
Worry & Overthinking
Feeling Stuck & Self-Sabotage
Perfectionism & Procrastination
Confidence & Self-Esteem
Negative Self-Talk & Inner Critic
Habit & Behavior Change
TMJ, Nail Biting, Skin Picking
Fears & Phobias
Weight Loss & Food Issues
Body Image & Exercise
Sleep Issues & Insomnia
Chronic Pain Management
Trauma & Emotional Healing
Grief & Loss
Life Transitions & Coaching
Imposter Syndrome
Motivation & Momentum
Cancer & Health Diagnosis Support
Somatic Healing & Body-Based Change
And more...

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SHALYNN FLAVELL, CHt.

I'm Shalynn Flavell — Certified Hypnotherapist, Coach, and the person behind Temple Hypnosis.

For over 20 years I've been helping driven, thoughtful people get out of their own way — not through cookie-cutter sessions or one-size-fits-all scripts, but through deeply personalized work that goes straight to the subconscious root of what's keeping them stuck.

My approach integrates hypnotherapy and coaching in every session — working with both the subconscious and conscious mind simultaneously. Because lasting change doesn't happen in just one layer of who you are.

I know this work from the inside out. As a cancer survivor and bone marrow transplant recipient, I've lived the profound connection between mind, body, and healing. That experience — alongside two decades of practice and ongoing training — shapes everything I bring to our work together.

Sessions are available in person in Seattle and virtually, anywhere nationwide.

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