Work With Me

Ready to think better, feel better, be better, LIVE better?

Hypno-Coaching

I work with clients in person in my office in Seattle - or virtually or by phone from anywhere in the world.

I coach both the conscious and unconscious minds. By integrating various coaching techniques with Hypnosis, you will find our coaching relationship tailored to you. We'll discover what resonates and works for you and your needs throughout our journey.

As we have all likely heard.."Life is about the journey, not the destination..." and I want our journey together to be just as much fun as it will be productive, successful and life-changing! After all we've also heard.."Laughter is the best medicine!".

A healthy internal dialogue is so vitally important for a life of contentment, peace and continued success, and is the primary focus in our work together. Teaching you HOW to change an old stuck, negative dialogue into a healthy, happy and flexible one is fun and very do-able! The mindset, stance and perspective you take toward life really does determine your experience - mentally, emotionally and physically. So, of course you want a positive and flexible one! One that empowers you to manage and handle everything life brings with grace, ease and balance.

You will leave our sessions with tools for immediate use - tools that will provide you greater awareness and control over your issues. You will have a framework to build upon for continued transformation - a foundation that allows you to keep progressing forward into being the person you truly wish to be, living the life you truly wish to live. These tools can help to re-wire your brain, creating new ways of being, new habits, behaviours and ways of thinking that support and integrate perfectly with the work done in Hypnosis. Combining coaching with hypnotherapy and NLP makes for a wonderfully well rounded, holistic approach to wellness.

See what clients are saying about working with me

You'll find me at the office with my therapy "partner" Cricket, my French Bulldog. She is sweet and friendly and takes the job of Love Therapy seriously. Please let me know if you are not a dog person or would rather not have her in session with us - we are happiest and most comfortable when you are.

3 & 6 Month Coaching & Mentoring programs - Inner Self Overhaul

Learn & master the 'ABCs' of a healthy mind-body dialogue

Awaken your authentic self - with confidence, on purpose & by choice. On the other side of the all the inner struggles you are experiencing, there IS freedom. Let me show you the keys - so you will always have a way out.

LONGING for FREEDOM from unhealthy habits and negative patterns?
ACHING to be struggle free?
DESPERATE for a kind supportive internal dialogue?
FRUSTRATED and fed up?
STUCK in a SELF SABOTAGE loop?
DESIRE to love being in your body?
YEARNING for self acceptance and self appreciation?
COMPLETELY over the crap?!
EXCITED to succeed in re-training your mind?
READY to be authentically and unapologetically you?!

Do I hear a resounding YES ?!

If so, let's discuss changing your life for good! Email me – shalynn@templehypnosis .com

Or book our chat here - Mentoring

I look forward to talking with you - let's see if we’re a good fit. Let me tell you all about the ABC's - and how mastering them will change your worlds - both your inner and outer ones.

I am selective about who I mentor. It differs from individual sessions and packages, as it requires you to be more invested emotionally and energetically – to commit to the work necessary for true transformation. It requires openness, vulnerability and deep willingness on both our parts - so feeling like a good fit is important. There will be “homework” between sessions. Integrating the learnings into your life between sessions helps you understand, breakthrough, overcome and release limiting beliefs and old “programs” of habit. You will have usable, powerful tools to REWIRE your thinking and habits - transformative tools that you can use for a lifetime. Ultimately, you’ll recognize and embody the immense power you do have to live struggle free!

" I chose to work with Shalynn because I found myself wanting to shift some of the ways I thought about and associated things. Shalynn’s way of helping me gain a new perspective on the way I think and feel has allowed me clarity and direction throughout the day so my thoughts, excitement and mental to-do lists don’t hijack my life. I have noticed I am able to change the conversations in my head now and really create the experience moment to moment that I want to feel throughout the day. Together we realized some of my behaviors and patterns that were based on old values and beliefs I no longer subscribed to and she helped me take action to change those. Her audio recordings helped me immensely to calm my body and brain and to allow for the new way of thinking and being to sink in. Just a short time into the program, I already noticed daily changes and it keeps me inspired knowing the tools she is giving me are for life, and will work efficiently to make the necessary changes, regardless of what comes my way." - Jennifer O. www.jenoliver.com

" Shalynn listens intently, asks great questions, and re-frames issues. She has helped me rethink how I am reacting to circumstances and how I am living my life... I began to see big changes, could hear Shalynn's positive words in my head and saw huge shifts both personally and professionally. She has a loving and compassionate energy. She is someone I look up to on a personal and professional level and I love working with her. I have recommended Shalynn as a coach to my friends, and I have heard that she has worked wonders with them too. If you feel stuck or lack clarity, she can help you activate your core values that will help you create your best life and help you put clarity, insights and ideas into action. The work with her has felt effortless and fun. I could not recommend Shalynn highly enough for anyone looking to transform, grow and make profound shifts in their life. She is a true treasure! " - Bonnie L.

" Having worked with Shalynn for close to three years, I am so grateful for the unique and personal experience that she's provided me! She has helped me identify areas for personal growth, empowered me to take control and always provides a safe and judgment free space. Not only have I grown tremendously in my time with Shalynn, I have learned so much about the human mind, which is very useful to me in my job as a fitness professional." - Christin E.

About Hypnotherapy, Hypnosis, and NLP

Throughout our lives, all of our experiences - both positive and negative - have built and influenced our perception of our reality. Based on these experiences, we are constantly creating, feeding and solidifying beliefs, opinions, assumptions and convictions about ourselves, others and how things work. When an event occurs in our life, our subconscious mind creates a belief about it and how it relates to us. Then when similar events happen thereafter, the subconscious mind recognizes this mind map and up come the emotions and behaviours that were experienced and consequentially learned in the initial event. Generally we do not consciously correlate these beliefs, feelings and behaviours to that initial event. Often these feelings and ideas were created at a time when we had limited perspective and resources, such as in childhood or adolescence. By accessing and releasing your subconscious mind from these patterns, you can free yourself of limiting mindsets, fixed emotions and behaviours. Substituting and then reinforcing new positive, constructive and liberating beliefs breaks the domino effect of previous emotion driven behaviour and both encourages and supports the subconscious and conscious minds to align.

Hypnosis is a very comfortable and totally natural state of mind. When under hypnosis you feel very relaxed and content, just like being in the wonderfully comfortable space between sleep and waking awareness; a moment we often wish would last forever. Once guided into this relaxed state, your unconscious mind will then be directed and focused toward easily achieving your desired goals. The hypnotic state makes a person better able to directly focus the mind and respond to suggestions.

Hypnotherapy reconnects you to the positive power of your mind and body - to your own inner guidance, to your true self without protective walls and blocks. The self that is designed to heal naturally! New perspectives, understanding and solutions can be quickly and effectively gained, changing and resolving old issues or problems. Often just recognising the issue from this clear honest place changes things permanently.

Neuro-Linguistic Programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (and patterns of thought) underlying them" (Oxford English Dictionary). Simply stated, NLP is an approach to communication, personal change, development and psychotherapy created by Richard Bandler and John Grinder.

The combined power of Hypnosis, Hypnotherapy and NLP can and will create very profound and lasting life changes. Changes to your mental, emotional, physical and spiritual self. Using these powerful tools and techniques, issues can be resolved at the source. By removing the root cause of a problem (including all the often unrecognized smaller connections) one can be free of previous limiting perspectives and behaviours easily, finding the unconscious mind is able to easily replace these with healthier ways of thinking and new positive beliefs and habits. We are designed to heal - designed to move & think in the direction of health and well-being! We just need to be reminded we have all the tools to do so!