Calming your Monkey Mind – try this quick exercise from a Buddhist master
Are you a victim of busy-ness?
The Skill of Confidence
Quick solution for anxiety!
Well hello everyone! This is one of my favourite tools / solutions for anxiety, heightened emotion, overthinking & obsessing that I LOVE TO SHARE. Those of you who are (or have been) my clients will be familiar with this as I’m sure I taught it to you. So, then this is a great reminder to use it 😉
Just another way to create more contentment ✨
How do you respond to expectations? What are your tendencies?
I had the fortune of seeing Gretchen Rubin (author of The Happiness Project & Better Than Before) speak in San Diego last week. She was sharing about her her new book “The Four Tendencies” & discussing the 4 personality profiles she discovered after investigating how people respond to expectations.
It’s a great framework to better understand yourself & others – it opens doors to deeper conversation & connection with yourself & your loved ones
I find I’m enjoying having it as another helpful tool when I pause to observe my responses & internal dialogue. I’m also better understanding responses & reactions from those I know & love by simply observing them & considering their responses based on their tendency.
So, perhaps share the quiz over dinner with loved ones & support each other in being your best selves by using this tool.
Take the quiz here & find out your tendency…
(BTW – I’m an Obliger with Rebellious tendencies ;-D)