Hypnotherapy & Coaching for Worry & Overthinking
Online sessions available nationwide | In-person in Seattle, WA
When Your Mind Won't Stop
You replay conversations. You plan for every possible outcome. You start a task and immediately spiral into 'but what if...' You know the worrying isn't helping — but you can't seem to turn it off.
Overthinking isn't a character flaw or a sign that something is wrong with you. It's a subconscious pattern — usually developed as a way of feeling safe or in control. But somewhere along the way, it stopped working for you and started working against you.
The thinking mind can't think its way out of overthinking. Real change happens at a deeper level.
Getting to the Root
Hypnotherapy and coaching work together to interrupt the cycle of overthinking at its source — the subconscious beliefs and nervous system patterns that keep the mental loop running.
In hypnosis, we access the deeper mind where these patterns live. In coaching, we develop new frameworks for relating to your thoughts — so that instead of being swept away by them, you learn to choose which ones deserve your energy.
This isn't about suppressing your thoughts. It's about changing your relationship with them at the identity level — shifting who you are being in relation to your mind.
Common Signs This Work Is For You
- You can't stop analyzing situations long after they've passed
- You lie awake at night with a racing mind
- Decision-making feels exhausting because you can see every possible outcome
- You worry about things you know you can't control
- Overthinking is affecting your relationships, work, or sleep
- You've tried mindfulness or therapy but the mental chatter persists
What to Expect
We start with an Initial Session to understand the specific flavour of your overthinking — what triggers it, what it costs you, and what freedom from it would feel like. Experience shifts right away with hypnosis & reframing. Sessions are tailored entirely to you. No scripts. No cookie-cutter approaches.
Available in person in Seattle and virtually, anywhere nationwide.
Ready to Get Started?
Begin with an Initial Session — which you can take as a standalone appointment or roll into one of the packages (3, 6, 9, or 12 sessions) or deep dive into a 3 or 6-month Hypnotherapy & Coaching Program.
Sessions available in person in Seattle and virtually — anywhere nationwide.