Hypnotherapy & Coaching for Habit & Behaviour Change

Online sessions available nationwide | In-person in Seattle, WA

Why Willpower Isn’t Enough

You’ve tried to change. Maybe many times. You set the intention, you white-knuckle it for a while – and then the old pattern comes back. It’s not because you’re weak. It’s because habits live in the subconscious mind, and the conscious mind – no matter how determined – is fighting uphill.

Lasting habit change doesn’t come from trying harder. It comes from changing the subconscious programming that’s running the behaviour in the first place.

How Hypnotherapy Changes Habits at the Root

Hypnotherapy bypasses the critical conscious mind and works directly with the subconscious – where your habits, automatic responses, and deeply held beliefs actually live. In this deeply relaxed state, we can identify the underlying drivers of unwanted behaviour and begin to rewire them.

Coaching complements this by helping you build awareness, accountability, and new conscious patterns that support the subconscious work. Together they create change that sticks – not because you’re forcing it, but because your mind is genuinely aligned with who you want to be.

Habits & Behaviours I Work With

Smoking and nicotine dependence
Overeating, emotional eating, and food habits
Procrastination and avoidance
Negative self-talk and inner criticism
People-pleasing and boundary issues
Alcohol and other habitual patterns
Exercise avoidance and motivation
Phone and technology overuse
Nail biting / skin picking
Fears and phobias
And more…

What to Expect

Your Initial Session is a deep exploration of the habit you want to change – what’s driving it, what need it’s meeting, and what your life looks like without it. We never shame or judge the behaviour. We get curious about it – and then dive into hypnosis and change it.

Sessions are available in person in Seattle and virtually, nationwide.

Ready to Get Started?

Begin with an Initial Session – which you can take as a standalone appointment or roll into one of our packages (3, 6, 9, or 12 sessions) or a 3 or 6-month Hypnotherapy & Coaching Program.

Sessions available in person in Seattle and virtually – anywhere nationwide.

Book your Initial Session: https://TempleHC.as.me/