Hypnotherapy & Coaching for Self-Sabotage

Online sessions available nationwide | In-person in Seattle, WA

Why Do You Keep Getting in Your Own Way?

Things start going well — and then something happens. You pull back. You pick a fight. You miss the deadline. You talk yourself out of it. You find a million other more pressing things to do first. You do the very thing you swore you wouldn’t do again.

Self-sabotage is one of the most frustrating human experiences because it feels so irrational. You want the thing. You probably know how to get it. And yet some part of you keeps undermining the effort.

That part isn’t broken. Most of the time it’s simply being protective. And until you understand what it’s protecting you from, the pattern will keep repeating — no matter how motivated or determined you are at the conscious level.

The Subconscious Root of Self-Sabotage

Self-sabotage almost always traces back to one of a handful of subconscious beliefs:

‘I don’t deserve to succeed’
‘If I succeed, something bad will happen’
‘Success means losing something I value — safety, relationships, identity’
‘I’m not really capable, and if I try I’ll be exposed’
‘I have to do it right’
‘Staying small keeps me safe’

These beliefs aren’t conscious — you’d never choose them. But they run silently in the background, shaping your choices, your timing, and your follow-through in ways you can’t always see.

Hypnotherapy accesses the subconscious mind directly — finding these beliefs, understanding where they came from, and gently but powerfully rewriting them. Coaching builds the conscious awareness and structure to support that change in daily life.

Signs You May Be Self-Sabotaging

You consistently underperform relative to your potential
You create drama or chaos right when things are going well
You procrastinate on the things that matter most
You start strong and then inexplicably lose steam
You push people away when they get too close
You feel like you don’t deserve good things
You’ve achieved goals and still felt empty or unworthy

What to Expect

Self-sabotage work is some of the most powerful and liberating work we do together. When you understand what’s actually driving the pattern — and shift it at the root — the change can be profound and fast.

We begin with an Initial Session to map your specific pattern of self-sabotage, identify the underlying beliefs, and start the process of genuine transformation.

Available in person in Seattle and virtually, anywhere nationwide.

Ready to Get Started?

Begin with an Initial Session — which you can take as a standalone appointment or roll into one of our packages (3, 6, 9, or 12 sessions) or a 3 or 6-month Hypnotherapy & Coaching Program.

Sessions available in person in Seattle and virtually — anywhere nationwide.

Book your Initial Session: https://TempleHC.as.me/