Hypnotherapy & Coaching for Weight Loss, Food and Body Image
Hypnotherapy & Coaching for Weight Loss, Food & Body Image
Online sessions available nationwide | In-person in Seattle, WA
This Isn’t About Another Diet
You’ve tried the diets. You’ve tracked the calories, cut the carbs, followed the plans. Maybe you’ve lost weight — and gained it back. Maybe you’ve never been able to stick to anything long enough to see results. Maybe you know exactly what to do and still can’t make yourself do it.
That’s not a willpower problem. That’s a subconscious problem. And no diet addresses the subconscious.
Lasting change with food and weight isn’t about restriction — it’s about understanding and shifting the emotional patterns, subconscious beliefs, and relationship with food that are driving the behavior in the first place.
The Emotional Root of Food Issues
Food is rarely just about food. It’s about comfort, control, numbing, reward, punishment, connection, and identity. Emotional eating, binge eating, restriction, and chronic dieting are all ways the mind and body try to manage feelings that haven’t found another outlet.
Hypnotherapy gets beneath the surface behavior to find the emotional and subconscious drivers — and begins to change them. Coaching builds conscious awareness and new patterns of relating to food, hunger, and your body that support the deeper work.
This is not about willpower. It’s about understanding yourself deeply enough that healthy choices become natural — because your relationship with food has fundamentally changed.
For many people, the struggle with food is inseparable from the struggle with body image — the critical voice that judges what you see in the mirror, the shame that drives the cycle of restriction and overindulgence, the feeling that your body is something to be fixed rather than lived in. How you see yourself, how you talk to yourself, and how safe and at home you feel in your own body are not vanity issues. They are deep subconscious patterns that shape everything from what you eat to how you move to how much space you allow yourself to take up in the world. True and lasting change isn’t just about what you eat — it’s about how you see yourself. Body image work is woven throughout this process, because lasting peace with food starts with lasting peace with yourself.
What I Work with
- Emotional eating and eating for comfort or stress relief
- Binge eating and loss of control around food
- Chronic dieting and yo-yo weight patterns
- Cravings and compulsive food behaviors
- Negative body image and poor relationship with your body
- Eating patterns connected to anxiety, depression, or trauma
- Using food or exercise as a means of feeling in control
- Weight loss that has resisted other approaches
What to Expect
This work is done with compassion and without judgment. There is no shaming of your body or your choices — only curiosity about what’s driving them and genuine support in changing what no longer serves you.
We begin with an Initial Session to explore your relationship with food, your body, and yourself — and what a healthy, sustainable, peaceful relationship with eating and your body would actually look and feel like for you.
Available in person in Seattle and virtually, anywhere nationwide.
Ready to Get Started?
Begin with an Initial Session — which you can take as a standalone appointment or roll into one of our packages (3, 6, 9, or 12 sessions) or a 3 or 6-month Hypnotherapy & Coaching Program.
Sessions available in person in Seattle and virtually — anywhere nationwide.
Book your Initial Session: https://TempleHC.as.me/