Hypnotherapy & Coaching for Anxiety & Stress
Online sessions available nationwide | In-person in Seattle, WA
Does This Sound Like You?
Your mind won't slow down. You lie awake running through worst-case scenarios. You feel a constant undercurrent of tension — even when there's no obvious reason for it. You know logically that things are okay, but your nervous system doesn't seem to have gotten the memo.
Anxiety isn't just a feeling. It's a pattern — a deeply ingrained subconscious program that keeps firing long after it's stopped being useful. Willpower, positive thinking, and breathing exercises can help in the moment, but they don't change the underlying pattern.
That's where hypnotherapy and coaching for anxiety and stress comes in.
How Hypnotherapy & Coaching Helps Anxiety
Unlike traditional talk therapy, hypnotherapy works directly with your subconscious mind — the place where anxiety actually lives. Through a deeply relaxed state, we access and gently rewire the thought patterns, beliefs, and nervous system responses driving your anxiety.
Coaching reinforces this work by giving you conscious tools, reframes, and strategies to support lasting change between sessions. Together, they create transformation at the identity level — not just symptom relief, but a fundamental shift in how you relate to stress and uncertainty.
What We Work On Together
- Chronic anxiety and generalized worry
- Stress responses that feel out of proportion
- Physical symptoms of anxiety — tension, shallow breathing, racing heart
- Catastrophic or worst-case thinking
- Feeling on edge or unable to relax
- Anxiety that has resisted other approaches
What to Expect
We begin with an Initial Session — a deep dive into what's driving your anxiety, how it shows up in your life, and what lasting relief would actually look and feel like for you. From there, you can continue with individual sessions or move into a package or program designed for deeper, sustained transformation.
Sessions are available in person in Seattle and virtually — anywhere in the US.
Ready to Get Started?
Begin with an Initial Session — which you can take as a standalone appointment or roll into one of our packages (3, 6, 9, or 12 sessions) or a 3 or 6-month Hypnotherapy & Coaching Program.
Sessions available in person in Seattle and virtually — anywhere nationwide.