Hypnotherapy & Coaching for Trauma & Emotional Healing

Online sessions available nationwide | In-person in Seattle, WA

You Don’t Have to Keep Carrying This

Trauma isn’t just what happened to you. It’s what happened inside you as a result — the way your nervous system, your beliefs, and your sense of self were shaped by an experience that was too much to process at the time.

Trauma can show up as flashbacks, hypervigilance, emotional numbness, or a persistent sense that you’re not safe — even when you are. It can show up as patterns in your relationships, your work, your body. It can be the quiet hum of something unresolved that colours everything without you even knowing it’s there.

Healing is possible. Not just managing symptoms — genuine healing.

A Gentle, Effective Approach

Hypnotherapy is a powerful tool for trauma work because it allows us to access and process difficult memories and experiences in a safe, controlled, and deeply supported way — without requiring you to relive them in graphic detail.

Working at the subconscious level, we can gently reprocess traumatic experiences, release the emotional charge held in the body and nervous system, and begin to build a new relationship with the past — one where it no longer has power over your present. In most cases I don’t even need all the details and can still help you.

Coaching supports this process by helping you rebuild a sense of safety, agency, and identity beyond what happened to you. It helps you learn how to build new pathways to better reactions, responses and feelings.

What We Work on Together

Childhood trauma and adverse early experiences
Trauma and its lasting emotional (and physical) impact
Emotional, physical abuse
Grief and loss
Accidents, medical trauma, or sudden loss
Relationship trauma
Trauma stored in the body
Trauma that has resisted other therapeutic approaches

A Note on Safety

Trauma work requires trust, safety, and a pace that works for you. Sessions are always client-led — we never go faster than feels right, and you are always in control of the process. This is a warm, judgment-free space.

What to Expect

We begin with an Initial Session to understand your history, what you’re carrying, and what healing looks and feels like for you. From there, sessions are tailored entirely to your needs and your pace.

Available in person in Seattle and virtually, anywhere nationwide.

Ready to Get Started?

Begin with an Initial Session — which you can take as a standalone appointment or roll into one of our packages (3, 6, 9, or 12 sessions) or a 3 or 6-month Hypnotherapy & Coaching Program.

Sessions available in person in Seattle and virtually — anywhere nationwide.

Book your Initial Session: https://TempleHC.as.me/